(Family Features) As an important life skill, learning to cook and becoming familiar with kitchen basics can be an exciting adventure for kids from toddlers to teens. Using a delicious childhood favorite like popcorn as the key ingredient at the center of your lessons can spur interest and enthusiasm.
Along with understanding measurements and safety, teaching your children how to make simple recipes also offers opportunities to bond and make memories that can last a lifetime. Popcorn is a snack food associated with good times and it’s versatile enough to encourage creativity.
While it’s important to start with easy techniques that introduce future chefs to the culinary world, it’s also helpful to ensure they’ll enjoy eating their first creations so they’ll be eager for more time in the kitchen.
As a whole grain that’s 100% unprocessed with no additional additives, hidden ingredients or GMOs, air-popped popcorn has only 30 calories per cup and offers a whole grain that provides energy-producing complex carbohydrates. Because whole grains are important sources of nutrients such as zinc, magnesium, B vitamins and fiber, you can instill the values of nutritious snacking all while having some fun.
Find more kid-friendly recipes to get the whole family involved in the kitchen at popcorn.org.
Sweet ‘n’ Salty Popcorn Pretzel Sticks
Servings: 6
6 tablespoons peanut butter
6 large pretzel rods
3 cups popped popcorn
sugar sprinkles
3/4 cup mini chocolate chips (optional)
Spread 1 tablespoon peanut butter over one pretzel, leaving 2-inch “handle” without peanut butter. Repeat with remaining peanut butter and pretzels.
Press and roll popcorn onto peanut butter to coat each pretzel. Sprinkle with sugar sprinkles.
To make optional chocolate drizzle: Place chocolate chips in small resealable plastic bag and seal bag. Microwave 30 seconds, or until chocolate is melted.
Clip small corner from bag and squeeze to drizzle chocolate over popcorn.
Sprinkle with additional sugar sprinkles. Allow chocolate to harden before serving.
Source: Popcorn Board
