(Family Features) As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations, and enjoying time with loved ones.
While you get out to explore and gather with family and friends again, remember you’ll need fuel for your adventures. According to a National Health and Nutrition Examination Survey, most Americans fail to get enough whole grains each day, opting instead for mostly refined grains.
Foods like tasty whole-grain popcorn offer an easy health hack so you can make every bite count. Try getting in the habit of popping 9 cups of popcorn in the morning and dividing it into two containers. Season one container with salt and herbs, the other with a pinch of sugar and cinnamon so you can alternate between sweet and salty throughout the day. Bringing delicious options like these while on the go can help satisfy hunger pangs while adding the fiber your body needs.
Because mouthwatering whole-grain popcorn is versatile and 3 cups are equal to one serving of whole grains, it’s a simple yet flavorful option for meeting dietary recommendations.
Visit popcorn.org to find more nutritious snack ideas.
Sweet and Savory Curried Popcorn
Yield: 8 cups
8 cups unsalted, unbuttered popped popcorn
1/3 cup ghee (clarified butter) or coconut oil
2 tablespoons brown sugar
1 tablespoon honey
1 teaspoon curry powder
1/2 teaspoon cumin
2 teaspoons flaked sea salt
Place popcorn in a large mixing bowl.
In a saucepan over medium heat, melt ghee, brown sugar, honey, curry powder, and cumin; stir until dissolved. Bring to a light boil; remove from heat.
Toss ghee mixture and salt with popcorn; transfer to a serving bowl.
Source: Popcorn Board
