Servings: 8
Start to finish: 5 minutes
1 cup hazelnut or other unsweetened nut milk
1 cup vanilla Greek yogurt
¼ cup maple syrup
1 cup chia seeds
1/2 15-ounce can of Farmer’s Market organic pumpkin pie mix with all the spices or 8-ounce of pumpkin puree and 1 tablespoon of pumpkin pie spice.
Mix all ingredients well. Refrigerate in a closed container overnight. Will keep in the refrigerator for a week.
Placed ½ cup of pudding in a bowl. Garnish as desired with a dollop of yogurt, a tablespoon of pumpkin seeds for crunch, a drizzle of maple syrup and your favorite fruit for serving.
Nutrition information per serving: 190 calories; 103 calories from fat; 11 g fat (2 g saturated; 0 g trans fats); 3 mg cholesterol; 119 mg sodium; 19 g carbohydrate; 13 g fiber; 5 g sugar; 9 g protein.
Elizabeth Karmel, Associated Press
