(Family Features) Summer sun brings an abundance of outdoor activities from jumping in the pool and playing in the yard to simply lounging in the shade. Making the most of those warm weather moments with loved ones means maximizing your time and fueling up for adventure with easy, kid-friendly recipes the whole family can enjoy.
From favorite snacks to homemade lunches, flavorful dishes that are quick to make using nutritious fruits and veggies can help keep your family ready for whatever summer brings. Dietitian-approved recipes like Peanut Butter and Jelly Sweetpotato Taquitos offer better-for-you summer solutions with healthy ingredients like sweetpotatoes, blueberries, raspberries, sweet onions, Roma tomatoes and more.
Visit HealthyFamilyProject.com to find more summer recipe inspiration.
Peanut Butter and Jelly Sweetpotato Taquitos
Recipe courtesy of Tracy Shaw on behalf of Healthy Family Project
Prep time: 5 minutes
Cook time: 20 minutes
Servings: 8
1 cup sweetpotatoes, peeled and diced small
nonstick olive oil spray
1/2 cup peanut butter, preferred nut butter or nut-free butter
8 small, low-carb flour tortillas
1 cup blueberries, washed and dried
1 cup raspberries, washed and dried
Preheat air fryer to 400 F.
Add diced sweetpotatoes to air fryer basket and lightly spray with olive oil spray. Cook sweetpotatoes 10 minutes, shaking basket 1-2 times to toss sweetpotatoes.
Transfer cooked sweetpotatoes to medium bowl; add peanut butter and mix well.
Lay tortillas on counter and place 1-2 tablespoons sweetpotato mixture on each tortilla.
Add blueberries and raspberries next to sweetpotato mixture.
Roll each tortilla tightly. Place rolled tortillas, seam sides down, in air fryer.
Spray tortillas lightly with olive oil spray.
Cook in air fryer 6-7 minutes.
Source: Healthy Family Project
