(Family Features) When families fire up their grills and turn to favorite summer recipes for filling meals, nutritional considerations are often not the focus. However, this doesn’t have to be the case. This year, you can rethink traditional seasonal menus by opting for main courses – and even desserts – that offer healthier returns by incorporating ingredients like whole oranges, which provide a multitude of nutritional benefits.
Adding an ingredient like California Valencia oranges to your family’s dishes means you’re including a rich source of vitamin C (70% of the daily value) and an excellent source of folate (20% of the daily value) in your seasonal spread. As a balance of sweet and tart, the extra juicy oranges reach their peak in summer, making them perfect for warm-weather recipes, juicing, or as portable snacks to take along on adventures.
Plus, their anti-inflammatory benefits help support the body, especially as outdoor activities increase in warm weather. The potassium found in oranges also helps support cell function, healthy blood pressure levels, bone health, and hydration.
When it comes to meal planning, oranges are a highly versatile fruit that can be added to both sweet and savory dishes, as well as beverages, cocktails, sauces, frozen desserts, smoothies, and more. To introduce a depth of flavor and burst of nutrition to dishes, add a sprinkle of zest, segments, or fresh-squeezed juice, or even grill the fruit to bring out the flavor.
By introducing the sweetness of oranges to your warm-weather menu, you can infuse fresh flavor while rethinking family favorites. Visit CaliforniaCitrusGrowers.com for more information on California oranges.
Orange Ice Cream
Prep time: 1 hour
2 cups California Valencia orange juice, freshly squeezed
1 1/2 cups whole milk
1 1/2 cups heavy cream
1/2 vanilla bean
2 tablespoons glucose syrup or corn syrup
1/4 cup non-fat dry milk powder
2/3 cup granulated sugar
3 egg yolks
2 California Valencia oranges, zest only
California Valencia orange slices, for garnish
Prepare ice cream-making vessel or unit, such as old-fashioned churner or ice cream machine with motor.
Reduce orange juice to 1 cup; ice down to chill.
In a saucepan over medium heat, combine milk, cream, vanilla scraped pod and seeds, and glucose syrup until hot; remove from heat. Steep for 30 minutes.
In a bowl, combine milk powder and sugar. Add dry mixture into hot cream mixture. Whisk to combine. Return mixture to medium heat.
In a separate heat-safe bowl, combine egg yolks and orange zest.
In small increments, pour hot mixture over yolks and zest. Mix vigorously while pouring.
Cook to 185 F.
Remove from heat and pour through a fine strainer. Hand-blend until smooth.
Ice down immediately. Add cooled, reduced orange juice. Hand blend to combine.
Spin and freeze then follow directions according to the machine or vessel to make ice cream.
Serve with orange slices.
Source: California Citrus Growers