(Family Features) Summer sun brings an abundance of outdoor activities from jumping in the pool and playing in the yard to simply lounging in the shade. Making the most of those warm weather moments with loved ones means maximizing your time and fueling up for adventure with easy, kid-friendly recipes the whole family can enjoy.
From favorite snacks to homemade lunches, flavorful dishes that are quick to make using nutritious fruits and veggies can help keep your family ready for whatever summer brings. Dietitian-approved recipes like Easy Homemade Salsa offer better-for-you summer solutions with healthy ingredients like sweetpotatoes, blueberries, raspberries, sweet onions, Roma tomatoes and more.
Visit HealthyFamilyProject.com to find more summer recipe inspiration.
Easy Homemade Salsa
Recipe courtesy of Healthy Family Project
Cook time: 10 minutes
Servings: 6
1/2 small RealSweet sweet onion, halved
5 mini sweet peppers, seeded and quartered
3 Roma tomatoes, quartered
1 1/2 limes, juice only
1/4 cup fresh cilantro
1 1/2 teaspoons garlic salt, or to taste
tortilla chips
In food processor, blend onion, peppers, tomatoes, lime juice, cilantro and garlic salt until desired consistency is reached. Serve with tortilla chips.
Source: Healthy Family Project
