(Family Features) Brunch with family and friends can be a treat any time of the year, but spring’s fresh, seasonal ingredients and warmer days practically beg loved ones to gather for the morning meal.
This kid-friendly recipe is simple and made with real foods like milk, bringing richness and flavor, and ingredients you can feel good serving to kids.
Whether it’s skim milk for lighter lattes with friends, 2% milk to wash down birthday cake or strawberry milk for a sweet celebration surrounding the game-winning goal, milk’s already a part of the foods – and meaningful moments – that matter.
For more kid-friendly, seasonal recipe ideas, visit milklife.com
Easy Egg Casserole
Recipe courtesy of Milk Life
Servings: 1
Nonstick cooking spray
1 cup lean ham, cubed
1 cup frozen seasoned potatoes with fresh onions and peppers
3/4 cup fresh spinach, chopped
1/2 cup low-fat cheddar or Swiss cheese, shredded
6 eggs
3/4 cup fat-free milk
1 glass milk (8 ounces)
Heat oven to 375 F. Lightly coat 8-by-8-inch casserole dish with nonstick cooking spray. In bottom of casserole dish, arrange ham, potatoes, spinach and cheese.
In large bowl, beat eggs and milk. Pour mixture over ingredients in casserole dish. Bake 25-30 minutes, or until lightly browned and puffed.
Serve with 8-ounce glass of real milk for added nutrition.
Nutritional information per serving: 350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass of milk.
