Chicken, Spinach and Grape Pita
(Family Features) Staying healthy is important year-round, but especially in the cooler months when temperatures drop, people spend more time inside and germs can spread…
Blogs
Pet of the Day 2/16/21
Goliath is a big boy but that means he is ready for some super duper love. He’s kind to most any animal and has even…
Grilled Portobello Gyros with Yogurt Dill Sauce
(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your…
VA Secretary Confirmed
Last week, the Senate Committee on Veterans’ Affairs voted 87-7 to confirm, Denis R. McDonough for the position of Secretary of Veterans Affairs. “The VFW…
Pet of the Day 2/15/21
I was saying to myself just this morning, “Huey,” I said, “Huey, you know what you need? You need a person all your own.” So…
Lime-Ginger Shrimp Fried Rice
(Family Features) As families ponder Lenten recipes fit for the season with flavorful seafood as a filling protein, one important aspect to take into account…
Pet of the Day 2/12/21
Tiny is a sweet little old lady that came to us because her owner was moving and could not take her along. She can seem…
Apple Cider Vinegar Beef and Broccoli
(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some,…
Where We Are
Last week, I shared the tale of a very successful redevelopment project that sparked the transformation of an entire region. As I alluded to, though,…
Pet of the Day 2/11/21
Delaney is a girl with a bit of sass. She loves to play and can sometimes be vocal, but she can have a bit of…
Honey Soy Chicken Stir-Fry
(Family Features) Part of the fun of family meals is finding inspiration in the variety of dinner ideas you can create together. From a tangy…
Pet of the Day 2/10/21
Sadie is a gorgeous hunk of love. She does well with adults but not children. She came to us because she was not getting along…
Sheet Pan Mushroom Fajitas
(Family Features) Between the time it takes to plan healthy meals and the actual minutes spent in the kitchen, it can be easy for some…
Heroes of the Cave
By BROOKE WHITLING – Student contributor (Editor’s Note: In order to secure this interview, a request had to be made and approved through UPMC headquarters…
Pet of the Day 2/9/21
Buck is a super sweet fellow who was brought to us because his owner was moving and couldn’t take him. The previous owner says Buck…
Crunchy Buffalo Baked Veal Cutlet Sandwiches
(Family Features) On those busy evenings when brainstorming a meal the whole family agrees on seems like a tall task, turning to a versatile protein…
Cameron Russell: Football Star in the Making
By HANNAH NIEDERRITER Student contributor Coming from a small town, it can be difficult to achieve any form of recognition on a national level. However,…
Pet of the Day 2/8/21
I was saying to myself just this morning, “Huey,” I said, “Huey, you know what you need? You need a person all your own.” So…
Orange Moscow Mule Mocktail
(Family Features) Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of…
Independent Budgets Released
The Veterans of Foreign Wars (VFW), DAV (Disabled American Veterans), and the Paralyzed Veterans of America (PVA), have released two reports, which are The Independent…
Pet of the Day 2/5/21
Anya is on the shyer side of cats, she is very quiet and very sweet once she gets comfortable. She came into us as a…
Baked Chicken Parmesan
(Family Features) Creating family meals with nutrition in mind adds another consideration to a daily task that is often stressful enough. However, making health-conscious decisions…
New Life, New Hope
I’d like to tell you a story about a town with a challenging history. This is a town that was built up on 19th century…
Blueberry Apple Cider Vinegar Smoothie
(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some,…
Pet of the Day 2/4/21
All I really want is a home to lay around in the laps of luxury and fed. I once stole an entire treat bag and…
Pet of the Day 2/3/21
Louise is a young, high energy girl who loves to play. She can be a bit mouthy in her play but that is a characteristic…
Barbecue Ranch Breaded Chicken Tacos
(Family Features) Part of the fun of family meals is finding inspiration in the variety of dinner ideas you can create together. From a tangy…
Pet of the Day 2/2/21
Pugsly’s Match Profile: I am a distinguished gentleman with salt and pepper hair (ignore the cone!), that most girls go crazy for. I’ve heard I…
Walnut Meatless Meatballs
(Family Features) Plant-forward eating should be easy and delicious – and it can be. Rather than follow strict rules, simply add plant foods like fruits,…
Chocolate Latte
(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you…
Pet of the Day 2/1/21
Dozer was brought to us by the dog warden. He was nervous at first but has warmed up to us. Dozer is now ready for…
Senate Committee Moves Nomination Forward
Last Wednesday, the Senate Committee on Veterans’ Affairs held a confirmation hearing to consider Denis R. McDonough for the position of Secretary of the Department…
Pet of the Day 1/29/21
Diego is a nice young boy who was brought to us because someone in the owner’s family turned out to be allergic to dogs. He…
Cuban Shrimp and Rice Tacos
(Family Features) As families ponder Lenten recipes fit for the season with flavorful seafood as a filling protein, one important aspect to take into account…
‘There Are Going to be Challenges’
Like so many of us, Joseph Croskey’s journey has been a winding road, part strategy and intention and part luck and circumstance. Continual life redevelopment,…
Pet of the Day 1/28/21
Vesuvio is a wonderful young dog. He came to us because he did not do well with another dog in the home. He has nice…
Red Velvet Heart Pancakes
(Culinary.net) Finding something unique and special to do on Valentine’s Day for your significant other can be a challenge. Every year, the day to celebrate…
Pet of the Day 1/27/21
Frank is a nice young boy with so much potential! He loves to play and has done well with our staff and volunteers. Due to…
Lime-Ginger Shrimp Fried Rice
(Family Features) As families ponder Lenten recipes fit for the season with flavorful seafood as a filling protein, one important aspect to take into account…
Pet of the Day 1/26/21
Colbert came to us from a good Samaritan in the community. We found out he had a broken pelvis. After six weeks of healing and…
Grilled Portobello Gyros with Yogurt Dill Sauce
(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your…
Pet of the Day 1/25/21
Ozzie was brought in as a stray so we don’t have a lot of information about him. He has been a very good boy for…
Baked Parmesan Chicken
(Family Features) As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for…
VFW 2021 Priority Goals
This month marked the beginning of the 117th Congress. The 2021 VFW Priority Goals focus on budget; health care; disability assistance and memorial affairs; education,…
Value Differing Perspectives
Last week, we talked about the importance of perspective for redevelopment work. Quite simply, no one person, no matter how well they think they might…
Pet of the Day 1/22/21
Jax is a super chill, super sweet boy who came to us recently because his owner had abandoned him. We were told that Jax has…
Cranberry Raspberry Vanilla Punch
(Culinary.net) Holidays, gatherings and celebrations can be the best time to try new, easy, stress-free recipes. Drink and punch recipes are especially easy to throw…
Pet of the Day 1/21/21
Princess Penne came in because her owner could no longer take care of her. She is a little bit of an older girl and she…
Red Velvet Mug Cake
(Culinary.net) On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a…
Pet of the Day 1/20/21
Merri is a sweet girl who was left outside our front door with two other kitties. She is shy until she is more familiar with…