Salmon and Shrimp Coconut Curry
(Family Features) Whether you’re celebrating a weekend meal with loved ones or simply looking for a way to bring your family to the table at…
Blogs
Pet of the Day 1/25/22
Zeus was recently brought to us because his owner could no longer care for him. He is a very sweet wiggly boy who loves everyone….
Pet of the Day 1/24/22
Kodiak recently came to us as a stray so we don’t know much about him. He is a friendly, playful boy who seems to do…
Royal Salmon with Romesco Sauce and Aioli
(Family Features) Whether you’re celebrating a weekend meal with loved ones or simply looking for a way to bring your family to the table at…
Berry Botics Takes on Demo Daze Challenge
By ALYSSA WRIGHT Student contributor A few months ago, Cranberry High School’s Berry Botics was given the opportunity to compete at the BEST Robotics Regional…
VFW 2022 Priority Goals
The 117th Congress is now in its second session. Although there were some legislative victories for veterans in 2021, there is still much work to…
Air Fryer Crispy (Un) Fried Chicken
(Family Features) When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major…
Pet of the Day 1/21/22
Forest is a shy boy who needs a little extra time to warm up. But once he does, look out! He is very affectionate and…
Broad Benefits of Renewable Energy
Continuing the conversation from last week, let’s look at a few more redevelopment opportunities in the field of solar energy. From conventional residential solar panels…
Pet of the Day 1/20/22
Ernie was brought to us with several others when his owner passed away. He is doing really well but he is still on the shy…
Chicken Tortilla Soup
(Family Features) When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major…
A Hobby for All Seasons: 7 ScienceBacked Benefits of Indoor Plants
By REBECCA JOY STANBOROUGH, MFA – Medically reviewed by DEBORAH WEATHERSPOON, Ph.D., R.N., CRNA Indoor gardening is still enjoying a surge in popularity, fed by Instagram’s…
Pet of the Day 1/19/22
Keanu is the missing link you’ve been searching for. He loves to cuddle and constantly wants to be touching you in some capacity, preferably on…
Tart Cherry Bedtime Bites
(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. Montmorency is…
Amaryllis Is a Bright Spot in Winter
A blooming amaryllis can add sparkle to holiday decorations and cheer during the short days and long nights of winter. The amaryllis, in the genus…
Pet of the Day 1/18/22
Clementine is a happy girl with a bright personality! She loves attention and is very affectionate. She loves to play with toys and has lots…
Salmon and Shrimp Coconut Curry
(Family Features) Adding salmon to your weekly menu can take dinnertime from drab to delicious. Combining it with bright, fresh veggies heightens the savory experience…
Pet of the Day 1/17/22
Koa is such a sweet kitty. He loves pets and cuddles, but is also content to curl up on his own, especially in the sunshine!…
Baja Fish Taco Bowls
(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting…
Benefits of Solar Grazing
While it might be hard to imagine with snow blanketing the ground, my head is currently filled with visions of lush green grass and fragrant…
House Passes Guard and Reserve Equity Bill
The VFW Action Corps community has done it again! Thanks to your efforts, H.R. 1836, the Guard and Reserve GI Bill Parity Act of 2021,…
Mediterranean Rice Bowls with Zucchini Fritters
(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting…
Pet of the Day 1/14/22
Grizzy recently came to us because his owner was no longer able to keep him. He can be shy, but he is super sweet. He…
Cheesy Frittata with Veggies
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/13/22
Maui is the sweetest little guy. He loves to cuddle and is often pretty playful, especially with his siblings. He has lots of energy, but…
Pet of the Day 1/12/22
Aurora recently came to us as a stray found on the highway. She is super friendly and playful. Aurora is a nice size, she isn’t…
Lemon Chicken with Roasted Red Onions and Potatoes
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/11/22
Fern is very shy, but once she gets comfortable with you look out! She is a great cuddlebug once she is settled. She does love…
Marinated Skirt Steak
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/10/22
Forest is a shy boy who needs a little extra time to warm up. But once he does, look out! He is very affectionate and…
Watermelon Chia Seed Muffins
(Family Features) The changing of the calendar to a new year is a perfect opportunity to look toward the future and create better health and…
5 Chosen to Take Part in Fellowship
Five Veterans of Foreign Wars (VFW) members and Student Veterans of America (SVA) leaders have been selected to participate in the 2022 VFW-SVA Legislative Fellowship….
Our Passions Move Us Forward
What is your passion? What is that thing that excites you more than anything else, that can make you forget everything and lose yourself in…
Pet of the Day 1/7/22
Desmond is such a sweetheart. He does like to weave and rub over your legs while you are walking, so he would not do well…
Watermelon and Pistachio Salad
(Family Features) The changing of the calendar to a new year is a perfect opportunity to look toward the future and create better health and…
Pet of the Day 1/6/22
Archer is a super friendly boy looking for his forever home. He loves pets and cuddles and is very affectionate. He can be playful when…
No-Bake Sweetpotato Coconut Ginger Energy Bites
(Family Features) Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply…
Pet of the Day 1/5/22
Frio is a very sweet boy who loves attention. He can be pretty playful when he’s in the right mood and does enjoy his meals…
Loaded Smoked Salmon Rice Bowl
(Family Features) Committing to a better eating plan doesn’t change the fact there are simply times when a hectic schedule calls for a quick solution….
A Winter Seed Sowing Project to Banish the Blahs
“Winter sown seedlings grow into healthy,sturdy plants. Plants will be ready to thrive in the garden when spring arrives.” – Trudy Davidoff, Creator of the…
Pet of the Day 1/4/22
Who has extra toes, loves food, and has lots of love to give? This guy! Archie is the sweetest boy who is full of love…
Turkey-Potato Wrap
(Family Features) Meal prepping is one of the most common strategies for improving eating habits, however, this tactic is often focused primarily on nutritious breakfasts…
On To 2022
It’s nice sometimes – especially when things feel overwhelming and hectic or when the pace of progress feels too slow, or both at the same…
VFW Mourns the Passing of Past National Commander
With a heavy heart, the VFW salutes the life and service of past VFW National Commander John F. Gwizdak. John passed away on Dec. 26,…
Pet of the Day 1/3/22
Pumpkin is a silly boy looking for someone to play with him as he grows into a wonderful adult kitty. He loves attention and enjoys…
Moroccan Roasted Vegetable Salad
(Family Features) Step aside, boring salads. A new year and a healthier eating plan can include better-for-you greens and dressings that hit the spot. Veggies…
Making Progress
Since we’ve been talking a fair bit recently about “what will be” and “what can be,” I figured it’s about time for a “what is”…
Pet of the Day 12/31/21
Otis recently came to us as a stray. He was a little unsure at first but has turned out to be a really nice boy….
Cuban Chicken with Salsa Fresca
(Family Features) If your family gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again….
Pet of the Day 12/30/21
Barley recently came to us because his owner passed away. He is middle aged and very sweet. Barley loves attention and will jump up to…