(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.
However, rethinking the way you eat (and drink) doesn’t have to mean a colossal shift in your diet. According to Healthline, clean eating and the addition of a small amount of apple cider vinegar to your daily routine can help support healthy digestion, weight range maintenance, healthy glucose levels and a functioning immune system. In fact, some experts recommend consuming 1 ounce of apple cider vinegar each day as a shot or part of a recipe.
Consider an apple cider vinegar option from Marukan, which has brewed premium vinegars for 370 years, to create dishes from breakfast to dinner. Start your day by enjoying this Blueberry Apple Cider Vinegar Smoothie that takes just 5 minutes to make so it doesn’t throw off your morning routine.
Blueberry Apple Cider Vinegar Smoothie
Total time: 5 minutes
Servings: 2
1 cup spinach
1/2 cup water
2 tablespoons Marukan Organic Apple Cider & Rice Vinegar Drink Blend
1 tablespoon almond butter
1/2 cup bananas, frozen
1/2 cup blueberries, frozen
1 tablespoon chia seeds
1/4 teaspoon cinnamon, ground
1/4 teaspoon ginger, minced
1/2 cup almond milk yogurt, plain
fresh blueberries, for garnish
In blender, blend spinach, water, organic apple cider, almond butter, frozen bananas, frozen blueberries, chia seeds, cinnamon, ginger and yogurt until smooth. Pour into two glasses and garnish with fresh blueberries.
