Super Cobb Salad

This undated photo provided by America's Test Kitchen in May 2018 shows a super Cobb salad in Brookline, Mass. This recipe appears in the cookbook “Nutritious Delicious.” (Joe Keller/America's Test Kitchen via AP)

Servings: 6

Start to finish: 45 minutes

8 ounces organic boneless, skinless chicken breasts, trimmed of all visible fat and cut into 1/2-inch pieces

Salt and pepper

2 teaspoons expeller-pressed canola oil

10 ounces shiitake mushrooms, stemmed and sliced thin

1/8 teaspoon smoked paprika

1/8 teaspoon chili powder

8 ounces kale, stemmed and cut into 1-inch pieces (8 cups)

1/3 cup finely chopped red onion

1 tablespoon lemon juice

3/4 cup organic plain low-fat yogurt

3 tablespoons crumbled blue cheese

1 garlic clove, minced

1/2 small head radicchio (3 ounces), cored and cut into 1/2-inch pieces

3 hard-cooked large organic eggs, quartered

1 avocado, halved, pitted, and cut into 1/2-inch pieces

6 ounces cherry tomatoes, halved

Pat chicken dry with paper towels and season with salt and pepper. Heat 1 teaspoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add chicken and cook, stirring occasionally, until cooked through, 4 to 6 minutes. Transfer to plate and let cool.

Heat remaining 1 teaspoon oil in now-empty skillet over medium heat until shimmering. Add mushrooms and 1/4 teaspoon salt, cover, and cook until mushrooms have released their liquid, 4 to 6 minutes. Uncover and increase heat to medium-high. Stir in paprika, chili powder, and 1/8 teaspoon pepper and cook until mushrooms are golden, 4 to 6 minutes. Transfer to second plate and let cool.

Place kale in large bowl and cover with warm tap water (110 F to 115 F). Swish kale around to remove grit. Let kale sit in warm water bath for 10 minutes. Remove kale from water and spin dry in salad spinner in multiple batches. Pat leaves dry with paper towels if still wet. Toss onion with 2 teaspoons lemon juice and set aside.

Whisk yogurt, blue cheese, garlic, remaining 1 teaspoon lemon juice, and 1/4 teaspoon salt together in bowl until well combined. Season with salt and pepper to taste.

Toss kale and radicchio with 1/2 cup dressing to coat. Transfer to serving platter and mound in even layer. Arrange cooled mushrooms, onion, eggs, avocado, and tomatoes in single, even rows over greens, leaving space at either end. Arrange half of chicken in each open space at ends of platter. Drizzle remaining dressing over salad. Serve.

Nutrition information per serving: 223 calories; 108 calories from fat; 12 g fat ( 3 g saturated; 0 g trans fats); 125 mg cholesterol; 322 mg sodium; 12 g carbohydrate; 5 g fiber; 4 g sugar; 19 g protein.

For more recipes, cooking tips and ingredient and product reviews, visit . Find more recipes like Super Cobb Salad in “Nutritious Delicious.”