(Family Features) Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the “Journal of Nutrition Education and Behavior.” Providing nutritionally balanced snacks for your children at home can make for a happy and healthy day.
Peanut Butter Yogurt Dip
Prep time: 5 minutes
3/4 cup vanilla Greek yogurt
1/4 cup peanut butter
1 dash cinnamon
apples, graham crackers or other dipper of choice
In bowl, six Greek yogurt, peanut butter and cinnamon until smooth.
Serve with apples, graham crackers or another dipper of choice.
Source: United Dairy Industry of Michigan