Frittata with broccoli and turmeric

This undated photo provided by America's Test Kitchen in August 2018 shows a frittata with broccoli and turmeric in Brookline, Mass. This recipe appears in the cookbook Nutritious Delicious. (Joe Keller/America's Test Kitchen via AP)

Servings: 6

Start to finish: 45 minutes

12 large organic eggs

1/3 cup organic 1 percent low-fat milk or water

1/4 cup grated Parmesan cheese

2 tablespoons cold-pressed extra-virgin olive oil

1 tablespoon minced fresh tarragon

Salt and pepper

12 ounces broccoli florets, cut into 1/2-inch pieces (4 cups)

1 shallot, minced

1 teaspoon ground turmeric

3 tablespoons water

1/2 teaspoon grated lemon zest plus 1/2 teaspoon juice

Adjust oven rack to middle position and heat oven to 350 F. Whisk eggs, milk, Parmesan, 1 tablespoon oil, tarragon, and 1/4 teaspoon salt in bowl until well combined.

Heat remaining 1 tablespoon oil in 12-inch oven-safe nonstick skillet over medium-high heat until shimmering. Add broccoli, shallot, turmeric, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Stir in water and lemon zest and juice and continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer.

Add egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. Smooth curds into even layer and cook, without stirring, for 30 seconds. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 5 to 8 minutes. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. Let sit for 5 minutes before slicing and serving.

Nutrition information per serving: 221 calories; 134 calories from fat; 15 g fat (4 g saturated; 0 g trans fats); 434 mg cholesterol; 306 mg sodium; 7 g carbohydrate; 2 g fiber; 1 g sugar; 15 g protein.

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America’s Test Kitchen provided this article to The Associated Press